How can you work out at Pilates + Gisborne?
+ SIGNATURE REFORMER
What is it: A traditional Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: You will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.
How will you move: Working every small muscle that you didn’t know you had but the good news is we start every Reformer class with footwork! After that, think core work, roll backs, upper body movements, squat and lunge-based movements and of course plank movements amongst plenty of others!
Who is it suitable for: Everyone! Beginners to advanced we’ve got you covered and this class is also pregnancy and injury friendly*
How long: 45 minutes
What do you need to bring: Drink bottle, socks, and a towel/reformer mat if you have one!
*OFF PEAK SIGNATURE runs exactly the same, but is available to all memberships as unlimited!
+ FOUNDATION REFORMER
What is it: A 45 minute beginner Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: Learning the basics of Reformer Pilates, the foundations of how to activate certain muscles and how to adpapt exercises to injury or pregnancy if needed.
How will you move: Slowly but surely using every small muscle that you didn’t know you had but the good news is we start every Reformer class with footwork! After that, think core work, upper body movements, as well as squat and lunge-based movements.
Who is it suitable for: This class has been specifically created to those new to Pilates, those returning from injury or who are pregnant and want to take it slower.
How long: 45 minutes
What do you need to bring: Drink bottle, socks, and a towel/reformer mat if you have one!
+ EXPRESS REFORMER
What is it: A 30-minute traditional Reformer workout using our Align Reformer beds with adjustable spring resistance.
What is it good for: You will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.
How will you move: Working every small muscle that you didn’t know you had but the good news is we start every Reformer class with footwork! After that, think core work, roll backs, upper body movements, squat and lunge-based movements and of course plank movements amongst plenty of others!
Who is it suitable for: Everyone, but especially those wanting a quicker workout or who want to squeeze in a class in their lunch break! Beginners to advanced we’ve got you covered, and this class is also pregnancy and injury friendly*
How long: 30 minutes
What do you need to bring: Drink bottle, socks, and a towel/reformer mat if you have one!
+ CARDIO
What is it: A functional HIIT style circuit of all cardio exercises.
What is it good for: Getting your heartrate high, burning calories and sweating!
How will you move: A mix of body weight and equipment based cardio exercises.
Who is it suitable for: Those ready to sweat - beginners to advanced included! But as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
+ CARDIO PILATES PUMP
What is it: A circuit based weights to music class, currently only found at our Gisborne studio!
What is it good for: Strengthening, toning, sweating and having a good time!
How will you move: It’s a whole body workout that includes using barbels, dumbbells, steps with a few body weight exercises thrown in there!
Who is it suitable for: Beginners to advanced who don’t mind a little high intensity weight work! Remember though, as a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed! All equipment will be provided.
+ RESISTANCE
What is it: A functional style circuit of all strength based exercises that focus on control and repetition.
What is it good for: Getting STRONG! Building muscle endurance, strength and technique.
How will you move: A mix of body weight exercises and weighted exercises using dumbbells, barbells, kettlebells, bags and TRX.
Who is it suitable for: Beginners to advanced but be prepared for weights! As a general rule, high intensity workouts that raise your heart rate and body temperature are not recommended for pregnancy.
How long: 45 minutes
What do you need to bring: Drink bottle, sweat towel and runners will be needed!
+ BOXING
What is it: A high intensity, face paced workout using traditional boxing techniques.
What is it good for: Sweating, toning, sweating, strengthening and increasing agility. It’s a great cardio workout and it’s an even better therapy session.
How will you move: Jabs, hooks, upper cuts, skipping and a few body weight exercises mixed together with a little core. There will be partner pad work, a little boxing bag work, sometimes some shadow boxing work but always plenty of sweat!
Who is it suitable for: All fitness levels welcome, however Boxing is not recommended for our pregnant clients.
How long: 45 minutes
What do you need to bring: BOXING INNERS are a must! Don’t also forget your drink bottle, runners, and a sweat towel.
+ BARRE SCULPT
What is it: A Pilates inspired workout at the barre that is low impact but high intensity that will be sure to make your muscles shake. And don’t worry, there is not ballet or dancing required.
What is it good for: We named this class sculpt because that is exactly what it will do! Toning and strengthening, as well as finding muscles you didn’t know you had.
How will you move: While most of the class will be at the barre, you will be sure to include a little mat based exercise. There will be lots of leg lifts, small dumbbell movements, squats, lunges and ab work, with a few props such as ankle wights, the Pilates ring and ball for a little fun!
Who is it suitable for: Beginner to advanced, so long as you are up for an intense workout!
How long: 45 minutes
What do you need to bring: Drink bottle, socks, and a sweat towel!
+ YIN YOGA
What is it: A slow paced style of Yoga that is mostly practiced on the ground using a range of props, like bolsters, to support you in relaxing your body into different yoga poses.
What is it good for: increasing circulation in the joints, improving flexibility and perfect for relaxation.
How will you move: Yin is a passive practice of Yoga, with most of the practice being floor based. Each posture is typically held for 3-5 minutes, allowing your body to sink deeper into the pose.
Who is it suitable for: Yin Yoga is suitable for everybody, whether you are a beginner or have been practicing Yoga for a while. It is especially for people who want to release tension from the body, relax the mind, and take time for themselves.
How long: 45 - 60 minutes
What do you need to bring: Drink bottle and towel (optional). All Yoga equipment including mats provided but if you wish to BYO your own mat, you are most welcome.
+ MAT PILATES
What is it: Pilates down on the mat using your own body weight that you will no doubt fall in love doing.
What is it good for: Mat Pilates is known for toning and making you feel good, but you will find yourself strengthening and lengthening muscles, correcting posture, gaining flexibility, increasing general fitness and mental health amongst plenty of other benefits in this addictive exercise.
How will you move: Small movements that may use some Pilates props but will certainly use a lot of body weight resistance.
Who is it suitable for: Beginners to advanced will get a great workout, and this class is injury friendly* however Mat Pilates is not recommended for our pregnant clients.
How long: 45 minutes
What do you need to bring: Drink bottle, socks and a sweat towel. Mats and all other equipment provided, but of course you are welcome to BYO mat if you wish!