Lower body resistance burn - 30 seconds each exercise. Try 3-4 rounds.
Resistance workout targeting full body. 30 seconds each exercise 3-4 rounds.
Low impact cardio workout - 30 seconds x 4 rounds to get your heart rate up!
Strengthen and stabilize your core with this dynamic flow at the Barre. Try 30 second rounds x 3-4 rounds of each exercise.
Remember to switch legs each round!
